{"id":22,"date":"2022-11-18T08:27:10","date_gmt":"2022-11-18T08:27:10","guid":{"rendered":"https:\/\/fitbitsports.upgradcampustest.xyz\/?page_id=22"},"modified":"2022-11-19T07:04:59","modified_gmt":"2022-11-19T07:04:59","slug":"fitness-by-playing-basketball","status":"publish","type":"page","link":"https:\/\/fitbitsports.upgradcampustest.xyz\/?page_id=22","title":{"rendered":"Fitness By playing Basketball"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitbitsports.upgradcampustest.xyz\/wp-content\/uploads\/2022\/11\/images-1.jpeg\" alt=\"\" class=\"wp-image-12\" width=\"649\" height=\"363\"\/><\/figure>\n\n\n\n<p>Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the \u2018basket\u2019) under organised rules. It is played on both indoor and outdoor courts.<\/p>\n\n\n\n<p>The size of the court, height of the basket, size of the basketball, and length of time that the game is played, can all vary according to the age, size and skill level of players.<\/p>\n\n\n\n<p>Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitbitsports.upgradcampustest.xyz\/wp-content\/uploads\/2022\/11\/images.jpeg\" alt=\"\" class=\"wp-image-7\" width=\"650\" height=\"364\"\/><\/figure>\n\n\n\n<p>Basketball is one of the widely played and viewed games in the world. This game involves lots of running, jumping, analysis and judgment. As basketball is a fast action game, it helps in keeping us fit by building endurance, motor coordination, muscle strengthening, and improving balance. Other than these health benefits,\u00a0<a href=\"https:\/\/www.cram.com\/subjects\/basketball\">basketball<\/a>\u00a0is a social sport and hence it helps us to be a good team player<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the \u2018basket\u2019) under organised [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness By Playing Basketball<\/title>\n<meta name=\"description\" content=\"Basketball is one of the widely played and viewed games in the world. This game involves lots of running, jumping, analysis and judgment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitbitsports.upgradcampustest.xyz\/?page_id=22\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness By Playing Basketball\" \/>\n<meta property=\"og:description\" content=\"Basketball is one of the widely played and viewed games in the world. This game involves lots of running, jumping, analysis and judgment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitbitsports.upgradcampustest.xyz\/?page_id=22\" \/>\n<meta property=\"og:site_name\" content=\"Ultimate Blogging Championship\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-19T07:04:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitbitsports.upgradcampustest.xyz\/wp-content\/uploads\/2022\/11\/images-1.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitbitsports.upgradcampustest.xyz\/?page_id=22\",\"url\":\"https:\/\/fitbitsports.upgradcampustest.xyz\/?page_id=22\",\"name\":\"Fitness By Playing Basketball\",\"isPartOf\":{\"@id\":\"https:\/\/fitbitsports.upgradcampustest.xyz\/#website\"},\"datePublished\":\"2022-11-18T08:27:10+00:00\",\"dateModified\":\"2022-11-19T07:04:59+00:00\",\"description\":\"Basketball is one of the widely played and viewed games in the world. 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